7 things that can make you anxious
- Taking exams
- Meeting new people
- Speaking in front of others
- Going to school
- Having too much caffeine
- Not getting enough sleep
- News about coronavirus
Anxiety can feel overwhelming sometimes, but we’ve got advice to help you cope.
Anxiety is the feeling you get when you’re worried or scared about something. Some anxiety can be helpful as it can keep you safe from danger. But sometimes anxiety can make you feel like things are worse than they actually are and can feel overwhelming.
If you’re feeling anxious, you might:
Anxiety feels different for everyone, so you could also feel something completely different. It’s also normal to have times when you feel more and less anxious.
Almost everyone gets anxious sometimes, but if your anxiety is stopping you from being able to live your life or do things you normally enjoy then it’s important to get support.
7 things that can make you anxious
Whatever’s causing your anxiety, there are ways to cope:
Social anxiety
Someone with social anxiety or a social phobia will get really anxious in social situations. This could include going out with friends, to a party or having to meet new people.
Lots of people worry about social anxiety, but there are things you can do if you think you might have it:
Tell someone you about how you’re feeling. Talking about your feelings can help you to feel more in control, and means that people can know that you might need support sometimes.
When you feel yourself getting anxious, take time to breathe and focus on the moment. Take slow, deep breaths and remind yourself that your anxiety can’t hurt you.
It’s normal to worry about things when you’re feeling anxious, you might worry that everyone is looking at you, or that you’ve said something wrong. When you start to have negative thoughts, take time to be kind to yourself and think about what a good friend would say about you in that moment.
If your feelings are stopping you from being able to live your life, it’s important to get help. You can always talk to your doctor about what’s happening for support.
Overcoming social anxiety
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Building confidence and self-esteem