
Self-harm
Lots of things could lead to someone self-harming, but we can help you find ways to cope.
Ask Sam letters about self-harm

I'm worried my family will see my cuts | Ask Sam
hi sam, i recently self harmed and im worried that when i go on holiday in the summer, i wont be able to go swimming or will have to explain to my family, mainly my older cousin who...

Coping mechanisms | Ask Sam
hello Sam , i hve been self harming for a while now and people including Childline have been telling/showing me coping mechanisms and distractions … however the problem isnt them it‘s...

I have been self harm free for 8 days and I'm getting urges | Ask Sam
I'm in the middle of doing my mock gcses and dealing with my parents imminent divorce. 6 weeks ago i told my school i am self harming and they haven't done anything, but my maths teacher...

Should I Seek help? | Ask Sam
im not sure whether i should seek help as i thought i was getting better but i feel as if my mental health is as worse as ever. i used to struggle with self harm but after help with...











