Self-harm

Lots of things could lead to someone self-harming, but we can help you find ways to cope.

Ask Sam letters about self-harm

ask-sam-spotlight.png

I'm worried my family will see my cuts | Ask Sam

hi sam, i recently self harmed and im worried that when i go on holiday in the summer, i wont be able to go swimming or will have to explain to my family, mainly my older cousin who...
ask-sam-spotlight.png

Coping mechanisms | Ask Sam

hello Sam , i hve been self harming for a while now and people including Childline have been telling/showing me coping mechanisms and distractions … however the problem isnt them it‘s...
ask-sam-spotlight.png

I have been self harm free for 8 days and I'm getting urges | Ask Sam

I'm in the middle of doing my mock gcses and dealing with my parents imminent divorce. 6 weeks ago i told my school i am self harming and they haven't done anything, but my maths teacher...
ask-sam-spotlight.png

Should I Seek help? | Ask Sam

im not sure whether i should seek help as i thought i was getting better but i feel as if my mental health is as worse as ever. i used to struggle with self harm but after help with...