Cheryl's here to make sure that everyone knows about Childline and can get support. Whatever your worry, and however big or small, Childline's here for you.
Cheryl is a singer, dancer and TV personality who started her career when she was 19 in the pop group Girls Aloud. After going solo in 2009 Cheryl became the first British female singer to have 5 number one singles in the UK.
Cheryl is working with us to help inspire more young people to feel able to reach out for help when they need it.
She wants you to know that Childline is for you, no matter who you are, how old you are, your gender, background, religion or sexuality and please remember that no problem is too big or too small.
Cheryl's tips for preparing to talk to a counsellor:
If you're affected by any of the issues in this video, or if you need to talk about anything at all, the Childline counsellors are here to help.
Young people often tell us that they feel down or that things have got too much. When you feel like this, it can feel:
However you feel, you're not alone. Here are some tips that can help you start to feel more in control.
When you're worried about something, it can help to talk it through with someone you trust. This could be someone in your family, or someone like a teacher, doctor or another adult you trust.
Sport and exercise can help you deal with stress and can help you overcome new challenges. And it isn't just for 'sporty' people, either. Read our advice on staying active and choose a sport that feels right for you.
Being confident means being comfortable with how you look and how you feel. This can take time, but taking small steps can make a big difference. And remember, Childline is always here to help.
