Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Law on explicit images

Hey Sam, I'm Annabelle. I've been worried for ages about the law against sending explicit images because boys around ...

Bully is trying to befriend me

Hi Sam, I have been bullied multiple times by two girls on my class both face to face and over text. It’s all stopped...

Missing an exam

i have an exam in the morning in a subject i’ve tried to get the school to let me drop , i even got a lefter from my ...

What do I put on a CV?

hi sam, we're writing our cv's for our mock interviews at school, and i don't know what i should write about; i feel ...

Personal Space

Hi Sam, Lately i've been feeling a lot more conscious of the way people touch me, whether its just a hug or someone h...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I’m sorry if I don’t answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I’ve answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

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Bully is trying to befriend me

Hi Sam, I have been bullied multiple times by two girls on my class both face to face and over text. It’s all stopped...

The uprise in murders

Dear Sam, Hello, i am writing to you today because lately i have felt like i can’t go outside my house because if i d...

How I'm feeling

hi sam im writing to you for some advice..... ive been in care a year and a half now,,,, i was put into care due to m...

Bullying at work

I’m 16 and recently got a new job. I feel like my manager is picking on me because of my mental health and me being v...

Made a mistake

hi. i have been really silly and sent some messages to girls that I wish I could take back. school have found out and...

My drink was spiked

hey, i dont know what to do! i was going to a party when my drink was spiked. i dont remember anything just what i ha...

My mum abusing me

hi, so everyday either my mum or my dad will hit me. already this moring i have been punched slapped and bitten more ...

Cyber Bullying

Hi, im currently having a few problems over social media. recently a girl i know made an account on a website with th...

Bullying

Dear Sam, I have a friend in school who has moved from Greece, were both in year 10 and he doesn’t have many friends....

been sexual abused at 11

Hi Sam I need some advise please, these boys at my school have been touching me in places that I don't wanna be touch...

Physical Abuse

Dear Sam, I am now 14 years old, but when I was younger, about 7 or 8 I think, me and my younger brother got beaten u...

Bullying

hello im really stressed because im from romania and i ve been to england for 3 years.i dont have the accent and so m...

Police Questioning Troubles

Hello Sam, I’ve found myself in a predicament that I’m not sure how to deal with. The police have recently gotten inv...

Unsafe at school

I no longer feel safe in school, since there is a boy who is perving on girls, he crawls around trying to look up the...

Discrimination in Sports

To Sam At school, i came out as gay and now when we play football or anything that involves people picking teams, i a...

Muslim dscrimination

Hi, i am getting so scared i ma crying :(😭 On april 3rd there is a day called muslims punish day. I am one and i fee...

abuse

my mum always pulls my hair and shakes me and trys to throw me down the stairs