Create a space in your room or diary and fill it with pictures or things that you like - the things you feel good about. You could look at old pictures that bring up good memories. Or watch one of your favourite films. You can also use our Art box to create, save and print your own images.
Put on the music you love. It could be something soft and soothing. Or it could be loud and exciting. Whatever you’re into.
Everyone has a few favourite smells. So think about what smells you like and try to enjoy them. It could be a certain perfume or shampoo. Or it might be the smell of freshly cut grass or a cake being baked.
Have your favourite meal. Or you could eat something you used to love, but haven’t had in a while. Try different flavours and textures. And don't forget to try eating healthy food as this can affect your mood. Check out our advice on staying healthy.
Have a bath. Stroke your cat or dog. Give yourself a hand massage or take your time washing your hands with lots of soap. Feel a connection with the world around you. Exercise or lift weights. Go for a walk or run. Feel your heart pumping and your body getting fitter.