Get involved

Whether it's sharing your ideas, campaigning or taking part in quizzes and surveys, there are loads of ways you can be part of Childline.

talking about mental health

This month we're looking at how to get help with your mental health.

1 in 4 people will have a mental health issue during their life. But talking about it can be tough. Remember, we're here for you - speak to a counsellor any time or get advice on types of mental health issues.

Social anxiety

Living with bipolar

Coming out about mental health

New from you

Your images

This month, we want to see your images all about mental health.

Use our Art Box to create an image, and have as many goes as you like.

Here's some inspiration from images you've created.

Image from gallery

Image from gallery

Image from gallery

Image from gallery

you're talking about...

Check out this month's Ask Sam letters snippets and the threads we have on the message boards.

Eating Problems.

Hello Sam, For such a long time I have felt over weight and fat, I've never been self confident and after things chan...


Hey. Recently my elder brother died, three months ago to be exact. I don't know what it is, but I feel isolated with ...


Dear Sam, For the last few years now, i feel nothing. Like, no anger, no excitement, no fear. Sometimes i feel sad, b...

Self Harm

Dear Sam, You were asking people about self harm so i thought i might reply. I self harm and it has been just over 2 ...

tell us what you think

Here are just some of the things you helped us with last year:

  • You told us what helps when you're in the queue for a counsellor so we can improve your experience
  • You helped us make a tool to remove your personal images posted online
  • You gave us ideas for a quiz to help young people who've been bullied
  • You tested the Childline App to make sure it was running smoothly.