Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Law on explicit images

Hey Sam, I'm Annabelle. I've been worried for ages about the law against sending explicit images because boys around ...

Bully is trying to befriend me

Hi Sam, I have been bullied multiple times by two girls on my class both face to face and over text. It’s all stopped...

Missing an exam

i have an exam in the morning in a subject i’ve tried to get the school to let me drop , i even got a lefter from my ...

What do I put on a CV?

hi sam, we're writing our cv's for our mock interviews at school, and i don't know what i should write about; i feel ...

Personal Space

Hi Sam, Lately i've been feeling a lot more conscious of the way people touch me, whether its just a hug or someone h...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I’m sorry if I don’t answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I’ve answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

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Law on explicit images

Hey Sam, I'm Annabelle. I've been worried for ages about the law against sending explicit images because boys around ...

My friend

My friend is saying she is going through a hard time at home. Im not entirely sure what to do about this situation as...

I feel pressured to have sex

I’m really worried about Saturday. I’ve been speaking to this guy from my school for about a week and we’ve seen each...

Sex and pregnancy

So i am 16 i just became sexually active and it is quite frequent. I am terrified of getting pregnant even though we ...

Internet Friends

Hello. I was wondering, how do I tell my parents about my internet friend. We’ve been talking for almost a year and I...

My friend sent me porn

my friend sent this weird frickin porn website about sex toys. It was on Instagram and it made me feel very uncomftab...

Alone after being bullied

I've been being bullied by a few girls in my friendship group for around 6 months now but stayed in the group because...

my school friendship problems.

hi , at school i feel as if nobody notices me . i don't have any proper friends and all the people who i thought were...

Masturbation

hi im 12 and i feel disgusting if i masterbate but i cant stop myself from doing this i watch porn sometimes but i fe...

Sexuality problems

hi sam,this is my first time writing a letter . im a 14 yo boy and im currently in a relationship with a girl who i t...

Telling my crush the truth

I am wondering how long I should wait before I tell my crush that I have a crush on her. I have had this crush on a g...

The implant

Hey ive been thinking about getting the implant for quite a while now as i started to have sex when i turned 14 i hav...

Can I get arrested

Basically I don‘t watch porn but one time a few years ago I did because I was curious. I didnt do it again and never ...

Struggling relationship

Hi :) so i think i’m pregnant and my boyfriend is saying if i keep it he’s leaving, if i tell my mum i’d get kicked o...