Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

Young carer

Hi, i am 16years old and last summer my dad moved out. i have always had a rough relationship with my dad so this was...

Dropping out from University.

hi I got a problem that i dont really know how to deal with it. It made me very stressed and depressed when i think a...

My mum abusing me

hi, so everyday either my mum or my dad will hit me. already this moring i have been punched slapped and bitten more ...

Contacting Childline

Hi Sam, I am not in need of contacting Childline but wondered if you could answer my question in case I ever have to ...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I’m sorry if I don’t answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I’ve answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

Show
Show

Internet Friends

Hello. I was wondering, how do I tell my parents about my internet friend. We’ve been talking for almost a year and I...

My friend sent me porn

my friend sent this weird frickin porn website about sex toys. It was on Instagram and it made me feel very uncomftab...

Alone after being bullied

I've been being bullied by a few girls in my friendship group for around 6 months now but stayed in the group because...

my school friendship problems.

hi , at school i feel as if nobody notices me . i don't have any proper friends and all the people who i thought were...

Masturbation

hi im 12 and i feel disgusting if i masterbate but i cant stop myself from doing this i watch porn sometimes but i fe...

Sexuality problems

hi sam,this is my first time writing a letter . im a 14 yo boy and im currently in a relationship with a girl who i t...

Telling my crush the truth

I am wondering how long I should wait before I tell my crush that I have a crush on her. I have had this crush on a g...

The implant

Hey ive been thinking about getting the implant for quite a while now as i started to have sex when i turned 14 i hav...

Can I get arrested

Basically I don‘t watch porn but one time a few years ago I did because I was curious. I didnt do it again and never ...

Struggling relationship

Hi :) so i think i’m pregnant and my boyfriend is saying if i keep it he’s leaving, if i tell my mum i’d get kicked o...

Being Gay and coming out

Dear Sam, I am an almost 13 year old boy and I am gay. It’s been a big realisation over the past few months and it ha...

Sexual Thoughts

Dear sam, im having sexual thoughts, and i dont know why. Im only 12 and it feels so wrong. Is this normal, it feels ...

Me and school situation

im 14 and have been at my secondary school for three years. I’ve chosen my gcse’so i am going into 4th year. In first...

Effects of rape

​hello i was raped when i was 9 years old by a girl who was 13 at the time - im a 14 year old boy and i sometimes fee...