Ask Sam

Something on your mind? Or need some support?

Anyone can write in with their problem. I respond to a few letters each week. You can also read my advice to people who have similar problems to you.

Ask me a question

You can ask me about anything you want, there's nothing too big or small.

Write me a letter

What you need to know:

  • Sam reads every letter, but can only respond to a few each week
  • Sam's replies are public, never private, so others can read them
  • Sam will remove personal info from your letter to keep it anonymous
  • if yours is chosen, you'll see it under one of the topics below
  • if you need support now or want to talk privately, contact a counsellor for free on 0800 1111.

latest letters

CAMHS transition

Hi Sam I have recently turned 18 and in my last yr of school. I was reffered to Camhs when I was 17 and they didnt do...

My dad is cheating :(

Hi sam, I just figured out today that my dad is cheating on my mum. my parents are muslim and cheating is a sin. I wa...

Everyone is making fun of me.

When I was younger I made little stupid videos at the age of 9 or 10 and now they have been resurfaced around my scho...

Staying behind a year at school

Ive been struggling with anxiety which has meant I’ve had a lot of time off school. This has meant that I’ve had to s...

letter to uncle in jail

hi my grandma wants me to write my uncle a letter and he is is jail but i never really had a bond or relationship wit...

Message from Sam

You can write to me about anything and I read every single letter, but I choose just a few to answer on my page each week. I’m sorry if I don’t answer your letter but I always try and write my response to help anyone with a similar problem, so there is probably a letter that I’ve answered before which might help. If you definitely want a response you can always talk to one of our counsellors and they will always be there.

Write me a letter

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My dad is cheating :(

Hi sam, I just figured out today that my dad is cheating on my mum. my parents are muslim and cheating is a sin. I wa...

Problems with Social Services

Hello, Sam. I am a 13 year-old girl. So, recently, my mom has smaked me over the head me and yelled at me right befor...

Living conditions at home

Hi im 16yrs old and im really struggling staying at home. For me my home conditions are not the best, and i it reflec...

Young carer

hi. my name is Danita. im a 14 year old girl. i live with my grandma amd i look after her because she has cancer. i s...

My mum is suicidal

hi sam. i dont know where else to go for this. my father and mother have never been very close since the beginning of...

Privacy

Hi Sam, I was wondering about my privacy/independence rights. I’m a 15 year old living in Northern Ireland and I get ...

Grounding

hi there. im a 17 year old female who currently attends college. i was wondering if it is possible to ground a 17 yea...

Personal Space

Hi Sam, Lately i've been feeling a lot more conscious of the way people touch me, whether its just a hug or someone h...

Privacy at Home

Dear Sam, ​ There is no such thing as privacy in my home. My parents can walk into my room any time without my permis...

Being a young carer

hi sam. i think that i am a young carer but i am not sure. My younger brother is 10, he has down syndrome ,autism and...

My Mum

Dont get me wrong i love my mum, but she is going through her menopause and has such dramatic mood swings. she is alw...

residential care

im 15 years old about to turn 16, I currently live in a children's residential care home. however i'm unsure of my op...

who should i talk to?

Hello. I want to talk to someone in real life, not just over the phone or on the internet with childline. Is there an...

My mum drinks

My mum drinks constantly and she is always shouting and telling me and my brothers and sister how much she hates us a...

Young carer

Hi, i am 16years old and last summer my dad moved out. i have always had a rough relationship with my dad so this was...

Homesickness

My school is holding a ski trip in April. All my friends are so excited but i am dreading it. I will get so homesick ...

Christmas and Bereavement

Hi sam, so 2 and a half years ago my mum passed away from cancer. This year will be my 3rd christmas without her and ...

Dad drinking during Christmas

Hey Sam, Obviously, its almost christmas. and i freaking hate christmas. my dad is sober now but in the past christma...