Childline | Free counselling service for kids and young people

Photo of two teenagers smiling and speaking to each other.

too much
going on

It's important to take care of your mind too, our advice can help you deal with difficult feelings.

Photograph of a girl walking down a street.

finding the
support
I need to get through it

Get advice on getting through a tough time

Boy sitting and looking down, leaning on his hand.

it's really
hard
at home

Life at home can be hard for lots of reasons. But you're not alone, we can help

Under 12?

Get advice, play games and visit the Buddy Zone!

Go to our under 12s site

Advice right now

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Childline in the media

Find out more information on why Childline has been in the media recently – what we have found and what we are doing to make it right.

Two teenage boys sat outside.

Coping with panic attacks

Find out what a panic attack is and get advice on how to cope.

Your future

It's normal to feel worried. We can help you work through it.

Staying healthy

Staying healthy is an important part of growing up. And it can affect you physically and emotionally.

Need to talk?

Send a message

Sign up to send a message to Childline and get a response within a day.

Get support

We're here for you on the phone or online. You can also speak to a Childline counsellor 1-2-1 or message us.

Contacting Childline

You can contact us about anything. No problem is too big or too small.

Animation of a Chidline 1-2-1 online chat on a smart phone screen

1-2-1 Counsellor Chat

Get help and support from a counsellor about anything that's on your mind.

Watch videos

BSL - Welcome to Childline

Celebrating Culture and Differences

What happens when you contact Childline?

Building confidence after online bullying

Support and Advice For You

Coping with suicidal feelings

Get help coping with suicidal thoughts and feelings.

blast-block

Blast Block

Match the colours as quickly as you can.

Self-harm coping techniques

We can help you find other ways to cope with wanting to self-harm.

Sex and consent

Find answers to your questions about sex and consent.

Illustration of a young person in social media

Taking control of your online safety

Follow our simple tips for taking control of your online safety.

Grand Prix Hero

Play our fun racing game.

Illustration of a young girl walking through a door into an enchanted world.

Calm zone

If you're feeling overwhelmed or anxious, we've got calming activities that can help.

A young person with their hair in their face

Gender identity

Get advice and support about your gender identity.

Pong

Take time out for some virtual ping pong.

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Grooming

Find out more about grooming and what to do if it's happened.

An animation of a colourful room.

Build your happy place

Create your ideal room. Fill it with things that help you feel happy, calm and safe.

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Coping Kit

Use our tool to find new ways to cope or distract yourself - we've got ideas for whatever mood you're in.