Childline | Free counselling service for kids and young people

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finding the
support
I need to get through it

Get advice on getting through a tough time

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ready for the new

School YEar?

Going back to school can bring up a lot of emotions. Here's some tips to help

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going to

University?

Whatever’s on your mind, we’re here to help

Under 12?

Get advice, play games and visit the Buddy Zone!

Go to our under 12s site

Advice right now

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Top tips for making friends

Making friends isn't always easy. If you find it difficult, here are some tips to help

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Relationship check-up tool

Use our check-up to help you think about your relationship and whether it’s healthy

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Dealing with change

Whether it’s good or bad, change can be stressful. But there are ways you can feel more in control

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Making decisions

Making decisions can be hard, but it can also be the start of something new and exciting.

Need to talk?

Send a message

Sign up to send a message to Childline and get a response within a day.

Get support

We're here for you on the phone or online. You can also speak to a Childline counsellor 1-2-1 or message us.

Contacting Childline

You can contact us about anything. No problem is too big or too small.

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1-2-1 Counsellor Chat

Get help and support from a counsellor about anything that's on your mind.

Watch videos

BSL - Welcome to Childline

Celebrating Culture and Differences

What happens when you contact Childline?

Building confidence after online bullying

Support and Advice For You

Coping with suicidal feelings

Get help coping with suicidal thoughts and feelings.

blast-block

Blast Block

Match the colours as quickly as you can.

Self-harm coping techniques

We can help you find other ways to cope with wanting to self-harm.

Sex and consent

Find answers to your questions about sex and consent.

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Taking control of your online safety

Follow our simple tips for taking control of your online safety.

Grand Prix Hero

Play our fun racing game.

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Calm zone

If you're feeling overwhelmed or anxious, we've got calming activities that can help.

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Gender identity

Get advice and support about your gender identity.

Pong

Take time out for some virtual ping pong.

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Grooming

Find out more about grooming and what to do if it's happened.

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Build your happy place

Create your ideal room. Fill it with things that help you feel happy, calm and safe.

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Coping Kit

Use our tool to find new ways to cope or distract yourself - we've got ideas for whatever mood you're in.