Childline | Free counselling service for kids and young people

Header 43400 Exp 2027 04

tell us
what you think

Help us improve Childline by filling in our survey

A child writing in an exercise book.

what happens
next?

However you feel about your exam results we have advice to help.

Photo of a teenager walking outside taken from behind.

how do I
cope?

Find ways to cope with self-harm

Under 12?

Get advice, play games and visit the Buddy Zone!

Go to our under 12s site

Advice right now

Spotlight 11042030

Puberty and your body

Puberty can feel confusing, stressful, or embarrassing, but you’re not alone

42056 EXP 191126

Bullying on social media

Anyone can face social media bullying or trolling. Learn how to cope and report it.

Report remove

Report Remove helps UK under-18s confidentially report and remove self-shared sexual images online.

A teenage girl and a teenage boy sat at a bus stop talking to each other.

Vaping

Thinking about vaping, get the advice and information you need to decide what’s best for you.

Need to talk?

Send a message

Sign up to send a message to Childline and get a response within a day.

Get support

We're here for you on the phone or online. You can also speak to a Childline counsellor 1-2-1 or message us.

Contacting Childline

You can contact us about anything. No problem is too big or too small.

Animation of a Chidline 1-2-1 online chat on a smart phone screen

1-2-1 Counsellor Chat

Get help and support from a counsellor about anything that's on your mind.

Watch videos

BSL - Welcome to Childline

Celebrating Culture and Differences

What happens when you contact Childline?

Building confidence after online bullying

Support and Advice For You

Coping with suicidal feelings

Get help coping with suicidal thoughts and feelings.

blast-block

Blast Block

Match the colours as quickly as you can.

Self-harm coping techniques

We can help you find other ways to cope with wanting to self-harm.

Sex and consent

Find answers to your questions about sex and consent.

Illustration of a young person in social media

Taking control of your online safety

Follow our simple tips for taking control of your online safety.

Grand Prix Hero

Play our fun racing game.

Illustration of a young girl walking through a door into an enchanted world.

Calm zone

If you're feeling overwhelmed or anxious, we've got calming activities that can help.

A young person with their hair in their face

Gender identity

Get advice and support about your gender identity.

Pong

Take time out for some virtual ping pong.

A young person standing on the street and looking at their phone

Grooming

Find out more about grooming and what to do if it's happened.

An animation of a colourful room.

Build your happy place

Create your ideal room. Fill it with things that help you feel happy, calm and safe.

11476 Exp Ip

Coping Kit

Use our tool to find new ways to cope or distract yourself - we've got ideas for whatever mood you're in.