Childline | Free counselling service for kids and young people

A teenager smiling while holding a ball in a park.

not great for
everyone

Find out what you can do to help you get through the summer holidays

A carer smiling while washing dishes with a teenager.

such a big

change

If you live away from your parents, we can support you

Two teenage friends laughing with each other.

best, worst, and

everything

in between

If you're having problems with your friendships, we've got advice to help

Under 12?

Get advice, play games and visit the Buddy Zone!

Go to our under 12s site

Advice right now

A teenager staring blankly at the ground.

Anorexia

Eating problems can happen for lots of different reasons, but we’re here to support you.

How you look

It's normal to worry about the way you look sometimes, especially as you grow and go through puberty.

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Sexting and nudes

Sharing nudes can happen. So our advice is here to help you know your rights, the law, or what to do if something goes wrong.

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Crime

Find out about the law and get support if you've been involved in crime.

Need to talk?

Send a message

Sign up to send a message to Childline and get a response within a day.

Get support

We're here for you on the phone or online. You can also speak to a Childline counsellor 1-2-1 or message us.

Contacting Childline

You can contact us about anything. No problem is too big or too small.

Animation of a Chidline 1-2-1 online chat on a smart phone screen

1-2-1 Counsellor Chat

Get help and support from a counsellor about anything that's on your mind.

Watch videos

BSL - Welcome to Childline

Celebrating Culture and Differences

What happens when you contact Childline?

Building confidence after online bullying

Support and Advice For You

Coping with suicidal feelings

Get help coping with suicidal thoughts and feelings.

blast-block

Blast Block

Match the colours as quickly as you can.

Self-harm coping techniques

We can help you find other ways to cope with wanting to self-harm.

Sex and consent

Find answers to your questions about sex and consent.

Illustration of a young person in social media

Taking control of your online safety

Follow our simple tips for taking control of your online safety.

Grand Prix Hero

Play our fun racing game.

Illustration of a young girl walking through a door into an enchanted world.

Calm zone

If you're feeling overwhelmed or anxious, we've got calming activities that can help.

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Gender identity

Get advice and support about your gender identity.

Pong

Take time out for some virtual ping pong.

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Grooming

Find out more about grooming and what to do if it's happened.

An animation of a colourful room.

Build your happy place

Create your ideal room. Fill it with things that help you feel happy, calm and safe.

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Coping Kit

Use our tool to find new ways to cope or distract yourself - we've got ideas for whatever mood you're in.