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Abuse and safety

Abuse is anything another person does that's meant to cause harm. But it's not always easy to know what's abuse or what to do about it. Find out about the different types and how to get support.

Emotional abuse

When someone always puts you down, shouts at you or makes you feel bad, this is emotional abuse.

Physical abuse

This is when someone hurts you on purpose. Get info and where to find support.

Sexual abuse

This is when a young person is forced, tricked or pressured to do something sexual.

Rape and sexual assault

This is when someone is forced, pressured or tricked into taking part in a sexual activity with another person.

Sexual harassment

We have advice on sexual harassment and where to turn for support.

Neglect

If you’re not getting the important things you need at home, you could be being neglected.

Female circumcision, FGM, and cutting

FGM is when a girl's genitals are cut away. Learn your rights and where to get help.

Making a safety plan

If you’re feeling unsafe at home or in a relationship, a safety plan can help you know what to do in the future.

Breast flattening

Flattening breasts to stop them growing is abuse and it's wrong. We've got advice to help.

Child trafficking and exploitation

Support and advice if you or someone you know has been affected by child trafficking or exploitation.

Forced marriage

Forced marriages can happen in secret and can also be planned by parents, family or religious leaders. It may involve physical abuse, sexual abuse or emotional abuse.

Domestic abuse

Domestic abuse is when a grown up threatens, bullies or hurts another adult in the family. Sometimes it's called domestic violence.

Getting through a tough time

If you’re struggling with something that’s happened, we’ve got some advice to help.

Getting help

It can really help to talk to someone you trust. Find out about getting help.

Get more support

Message boards

Talk anonymously to other young people about anything that’s happening.

Ask Sam

Write a message to Sam about anything, or look at what other people have asked.

Get support

We're here for you on the phone or online. Or try getting support from other young people on our message boards.

Toolbox

Take your mind off things with games, use our tools to find ways to cope or get creative and let your feelings out. It’s all in your handy toolbox.