Need help straight away?
You can talk privately to a counsellor online or call 0800 1111 for free.
Hi there,
When youve got exams coming up, it can sometimes feel like thats all you think about. Exams can be a stressful and worrying time. Its important to take care of yourself during exams. Its also important to remember that theres life after exams, whether or not you get the grades youre hoping for. There are always different routes you can take if things dont go as planned.
From what you explained you dont feel youre doing so well with your studies and youre most worried about maths and science. It can feel like theres a lot of pressure on you around the time of your exams, but its important to remember that you can only do your best. Nobody has the right to expect any more of you than youre able to do. Lots of people find particular subjects difficult and youve got the right to get some help with from your teachers so that you understand things more clearly. Its a good idea to let teachers know about any worries you have, because they might be able suggest things that could help.
When youre worried about exams it can be normal to think about the subjects you dont feel as confident in, but its also important to remind yourself of things you do well at. Have a think about which subjects youre doing better in and remember to tell yourself, Well done! for any achievements youve made. Its also useful to make sure that you have a good balance between your studies and the rest of your life. Everybody needs time off from working hard, and this means that you come back to your studies a bit more refreshed as well.
Thanks for getting in touch to talk to me about this. Remember that you can always talk to a ChildLine counsellor to speak about your options, your hopes, your worries and how youre feeling before or after your exams.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.