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You can talk privately to a counsellor online or call 0800 1111 for free.
Hi there,
When youre feeling this low it can feel difficult to speak out and share what youre going through. Im really glad that you got in touch to start talking about this.
You sound like youve tried to work out some good ways of coping, like walking the dog. It can help to think about which things help when you feel low. Perhaps you could write a list so that you have it nearby when youre feeling upset and need something to help your mood.
Sometimes when youre upset, it can be useful to talk about the things that are making you feel that way. By talking you might be able to understand your feelings better and find more ways of coping. Perhaps you could talk to a ChildLine counsellor to let out some of these difficult feelings.
It might also be helpful for you to let school know that youre feeling down about some of your lessons. This way, they can support you better and help you to find ways to enjoy school more. Choose a teacher or member of staff you feel comfortable talking to and if it helps, make notes about the things youd like to say to them. Some schools have a nurse or a counsellor who you can go to for support. Maybe you could check out what help your school offers. We have a page about asking an adult for help. You might find the advice and pointers helpful for preparing for the conversation.
Its really good that youve felt able to write about this to me. I hope that you get the support you need so that life can start to feel better.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.