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You can talk privately to a counsellor online or call 0800 1111 for free.
Hi there,
Thanks for your letter. Its great that reading through the other letters people have sent to me has made you want to write yourself. Writing can be a good way to express and release your feelings, whether its an email, letter, text message, poem or short story. You dont have to show or send your writing to anybody if you dont want to, although its one way to tell someone else how youre feeling.
You say that youre convinced that you have bipolar disorder. If you havent done so already then I recommend that you speak to your doctor as soon as possible. Your doctor will be able to see if you have bipolar disorder and suggest treatment for any health problems you may have. You can read more about mental health issues or visit the Young Minds website for more information.
Youve told me that your mum has bipolar disorder, anxiety and depression. As you say, living with mental health issues can be tough, but having a parent with mental health issues can be difficult too. Talking to a trusted adult about your mums mental health and how it affects you could be really helpful. You might also want to visit our message boards so that you can share your experiences and get support from other people in similar situations.
Im really glad that you came to ChildLine for a 1-2-1 chat when you needed support and Im sorry that you felt rushed. Chats can only be a certain amount of time so its not always possible to cover everything in one go. However its common for people to talk to us over a number of online chats. Read our top tips for using 1-2-1 online chat to help you get the most from talking online.
The counsellor will make notes after each chat so the next time you talk to us you wont have to repeat everything. ChildLine counsellors are trained staff and volunteers with different life experiences who are here to listen to and support you. The main thing they do is to listen and hear what you have to say they should never judge you or assume something about you. Remember, you can also contact ChildLine by phone or send an email.
Take care,
Sam
You can talk privately to a counsellor online or call 0800 1111 for free.
You can ask me about anything you want, there's nothing too big or small. I read every single letter but I can only answer a few each week. My replies are published here on my page.