Self-harm: Ask Sam | Childline

It looks like you have JavaScript turned off

To use this website, please enable JavaScript in your browser

Self-harm coping techniques

We can help you find other ways to cope with wanting to self-harm.

Self-harm

Find out about self-harm - and learn how to cope if you want to hurt yourself.

Helping a friend

Worried about a friend? Get advice to help.

Coping with stress

Get our tips to help you deal with stress, no matter what’s causing it.

Tough to talk

If you’re having suicidal thoughts, it can be tough to talk about how you’re feeling. Watch our video and get tips to cope.

How to build your confidence and self-esteem

If you want to build confidence and bring out your best self, use our tips to help you.

Loneliness and isolation

If feelings of loneliness are taking over, we can help.

Getting help

It can really help to talk to someone you trust. Find out about getting help.

Related Ask Sam letters

I'm worried my family will see my cuts

hi sam, i recently self harmed and im worried that when i go on holiday in the summer, i wont be able to go swimming ...

Coping mechanisms

hello Sam , i hve been self harming for a while now and people including Childline have been telling/showing me copin...

Suicidal thoughts and self harm

Hi Sam, Ive been struggling with suicidal thought and self harm for a while now and i really don't know how to talk t...

I have been self harm free for 8 days and I'm getting urges

I'm in the middle of doing my mock gcses and dealing with my parents imminent divorce. 6 weeks ago i told my school i...

Get more support

Ask Sam

Write a message to Sam about anything, or look at what other people have asked.

Get support

We're here for you on the phone or online. You can also speak to a Childline counsellor 1-2-1 or email us.

Toolbox

Take your mind off things with games, use our tools to find ways to cope or get creative and let your feelings out. It’s all in your handy toolbox.